Archive for the 'pregnancy diet' Category

Pregnancy Diet

Posted at August 7th, 2008 by Emma
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For mum-to-be, it is very crucial that you eat a well balanced diet for the safety of you and your baby. Being pregnant is of course the happiest moment that can ever happen in your life. As you are pregnant, you are eating not only for yourself but for your baby also. There are certain [...]

Folic Acid

Posted at July 24th, 2008 by Emma
Posted in pregnancy diet
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The first and foremost thing to be kept in mind to help prevent severe birth defects in a baby is to get more of folic acid each day. This should be taken before conception and during early pregnancy. Folic acid is also known as folate and is a B vitamin which is found in leafy [...]